MY Mission
In health and wellness, “jumpstart” is used to describe a quick, motivating push that helps people begin or re-energize their journey toward healthier habits, routines, or recovery. It conveys the idea of creating momentum, breaking inertia, and setting the stage for sustainable change.
At Jumpstart Health, my mission is to empower individuals to take charge of their well-being by providing personalized coaching and training that inspires sustainable lifestyle changes. I am dedicated to helping people build healthier habits, cultivate resilience, and unlock their full potential—so they can thrive in mind, body, and spirit.
Key Elements Built Into This Mission
- Empowerment: Focuses on giving clients the tools and confidence to lead their own health journey.
- Personalization: Coaching is tailored to each individual’s unique needs and goals.
- Sustainability: Emphasizes lasting lifestyle changes, not quick fixes.
- Holistic wellness: Addresses physical, mental, and emotional health together.
- Transformation: Encourages clients to “jumpstart” their path toward thriving.
MEET JASON Your Personal Coach
I am a Certified Health Coach and Personal Trainer committed to guiding individuals toward lasting lifestyle changes that support improved health. My goal is to inspire and guide individuals to “jumpstart” their health journey, unlocking their full potential in mind, body, and well-being.
The Jumpstart Health Programs
Introducing our personalized coaching and training programs, designed to support you at every stage of your health and fitness journey. Choose from three options below:
1. Jumpstart BUILD provides personalized training and structured workouts designed to help you build strength, consistency, and discipline. You’ll receive weekly app-based programming, progress tracking, and accountability support to keep you on track and progressing.
2. Jumpstart BALANCE focuses on creating sustainable habits and improving your overall lifestyle and wellness. Through personalized coaching and accountability, you’ll build healthier routines that support long-term energy, focus, and well-being.
3. Jumpstart TRANSFORM combines personalized training with lifestyle and wellness coaching for complete mind and body transformation. This all-in program is designed to create lasting results through structure, accountability, and sustainable habit change.